1/2 cup frozen raspberries1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cups ice water
Put it all in the blender and blend til it's smooth!
Sunday, November 16, 2008
{ Blueberry Raspberry Smoothie }
1/2 cup frozen raspberries1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cups ice water
Put it all in the blender and blend til it's smooth!
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